Have fun in the sun, but protect your skin, says expert

About 20% of Americans will be diagnosed with skin cancer at some point in their lives, but it is not inevitable.

Skin cancer is not only the most common form of cancer, it is also the most preventable cancer. Too much sun exposure is usually the cause.

“When it comes to skin cancer, prevention is key,” said surgical oncologist Dr. Jeffrey Farma in a press release. “My goal is to ensure that patients can enjoy their lives, including time in the sun, while being aware that even a minor skin lesion can quickly escalate into a very serious problem.”

Even if you don’t burn easily, whether you’re young or old, you can still get skin cancer, Farma emphasizes.

Since 2011, the number of cases of the most malignant skin cancer – melanoma – has increased by approximately 7% per year, and the number of skin cancer cases among young people has remained stable.

“We’ve seen young patients in their 20s who tan and use tanning salons a lot and are unfortunately diagnosed with skin cancer. That diagnosis can completely change their lives,” said Farma, co-director of the Melanoma and Skin Cancer Program at Fox Chase. Philadelphia Cancer Center. He is also state chairman of the American College of Surgeons Commission on Cancer.

To protect yourself while outdoors, Farma offers these tips:

• Use sunscreen properly: Wear a broad-spectrum sunscreen with an SPF of at least 30, even if you tend to tan and not burn. “You can get skin cancer with any skin pigmentation,” Farma warned. Apply sunscreen during all seasons, even winter. Boating or skiing are especially dangerous because reflection from water and snow can increase exposure to ultraviolet radiation. Remember: Be generous when applying sunscreen and reapply it to exposed areas every two hours, especially if you swim or sweat a lot. Set a reminder on your phone so you don’t forget. Wearing UV protective clothing and hats provides an extra layer of protection.
• Look for credible information: The widespread use of social media allows misinformation to spread rapidly. “Some people think that getting your first tan or sunburn in the summer is healthy and protects against burns for the rest of the summer,” Farma said. “That is still harmful and puts you at risk.” Another troubling misconception: online posts linking sunscreen to cancer, which Pharma said are not based on credible research. Consult a dermatologist or your primary care physician for the most credible advice on preventing skin cancer. They can also answer questions about different types of sunscreens and the protection they provide.
• Pay attention to skin changes: Early detection can prevent skin cancer from becoming more serious. Pay attention to any changes in your skin, even in areas like the palms of the hands, soles of the feet and under the nails, which are rarely exposed to the sun, Farma said. Notify your doctor quickly if there are any concerns.

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